Coaching FAQ
Online personal training might seem daunting but it needn't be. Please find below answers to the most commonly asked questions. If you are still in need of answers do reach out through email.
Online personal training might seem daunting but it needn't be. Please find below answers to the most commonly asked questions. If you are still in need of answers do reach out through email.
Where are the personal training sessions held
I am based in Muscle Works in Bethnal green E1 5BL
How much does online coaching training cost?
Hiring me as your personal coach will cost £199 a month + VAT. That's less than the cost of three personal training sessions.
Cancel anytime.
What is included with the online coaching package?
An initial video consultation turning into monthly video follow up
Nutrition coaching with MyFitnessPal
Access to our Facebook support group
24 hour access to me through email, WhatsApp and Facebook messenger
Is the online training for everyone?
Absolutely! You don't need to be a bodybuilder to take control of your lifestyle. The strategy chosen will be appropriate to your goals and your current lifestyle
Is a gym required?
A gym membership isn't required for most goals. If your goal is the build the maximum amount of muscles, it might just be.
How is tracking done?
In our initial consultation we will lay down your current lifestyle and establish our goals. I will then provide you with a nutrition program as well as a fitness program. Nutrition tracking will be done with MyFitnessPal and I will be able to track your diary. Progress will be tracked my measuring weigh, body measurements and progress pictures. A weekly check-in will be had resulting in possible adjustments to the current program. Articles, tips and challenges will be available on our Facebook group.
I am based in Muscle Works in Bethnal green E1 5BL
How much does online coaching training cost?
Hiring me as your personal coach will cost £199 a month + VAT. That's less than the cost of three personal training sessions.
Cancel anytime.
What is included with the online coaching package?
An initial video consultation turning into monthly video follow up
Nutrition coaching with MyFitnessPal
Access to our Facebook support group
24 hour access to me through email, WhatsApp and Facebook messenger
Is the online training for everyone?
Absolutely! You don't need to be a bodybuilder to take control of your lifestyle. The strategy chosen will be appropriate to your goals and your current lifestyle
Is a gym required?
A gym membership isn't required for most goals. If your goal is the build the maximum amount of muscles, it might just be.
How is tracking done?
In our initial consultation we will lay down your current lifestyle and establish our goals. I will then provide you with a nutrition program as well as a fitness program. Nutrition tracking will be done with MyFitnessPal and I will be able to track your diary. Progress will be tracked my measuring weigh, body measurements and progress pictures. A weekly check-in will be had resulting in possible adjustments to the current program. Articles, tips and challenges will be available on our Facebook group.