Coaching
Let me help you achieve your wellness goals!
​Online coaching
A monthly video consultation
Nutrition coaching
Training routines and strategies
Access to our Facebook support group
A weekly email check-in
24 hour access to me by email
Phone contact for the emergencies
​£199 per month
 The Shredded life, kindle edition
​You can purchase my book on achieving and maintaining a lean body on amazon now only £2.99
​Personal training
Train with me for maximum results Resistance training or Pilates
In person (Wembley Park or Zone 1) Online (Zoom)
Training isn't just about moving weight it is about the execution. The ability to engage the right muscles in the right movement pattern. Have me as your expert eye to guide and motivate you.
Please visit our FAQs if you have any questions. If they aren't answered there do send me an email and we shall take it from there.
Useful apps:
​Myfitnesspal for calorie tracking
Signal for chat
Facebook for support group access
Zoom for consultation