My name is Charles Nwofor. I originally studied to be a computer engineer but my passion quickly shifted to learning about the human body and achieving peak performance. I have been working in the fitness industry since 2004. Every one of my interests has helped me form a comprehensive approach to fitness. I am always learning and it is has been my privilege to share this knowledge with my clients, students and trainee teachers.
This website is about providing you with informative and actionable content to use to better your life.
This website is about providing you with informative and actionable content to use to better your life.
The Personal Trainer
An ex Basketball player, I have been fascinated with strength, power and speed from a very young age. I took that passion and hobby to the next level as I trained to be a Personal trainer. I have now been working in the industry for over two decade and have helped many achieve the body transformation they always dreamt of but doubted they could achieve. |
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The Pilates Teacher
I have been teaching Pilates since 2010 and own Flowing Body Pilates. I am the head trainer and run our teacher training academy. I believe in graceful and efficient movement, the restoration of optimal posture, the development of a strong centre, strength, balance and flexibility. |