<![CDATA[Charles Nwofor - Blog]]>Fri, 13 Oct 2023 07:13:03 -0700Weebly<![CDATA[Why Sleep is important]]>Tue, 09 Aug 2022 12:00:29 GMThttps://www.charlesnwofor.co.uk/blog/why-sleep-is-important
]]><![CDATA[Cardio or resistance training for fat loss]]>Wed, 03 Mar 2021 11:54:46 GMThttps://www.charlesnwofor.co.uk/blog/cardio-or-resistance-training-for-fat-loss
]]><![CDATA[Resistance training, the antidote to aging]]>Wed, 24 Feb 2021 09:36:42 GMThttps://www.charlesnwofor.co.uk/blog/resistance-training-the-antidote-to-aging
]]><![CDATA[Ideas on how to bring more movement and burn more calories whilst working from home]]>Tue, 16 Feb 2021 14:32:21 GMThttps://www.charlesnwofor.co.uk/blog/ideas-on-how-to-bring-more-movement-and-burn-more-calories-whilst-working-from-home
]]><![CDATA[Why we need to make our fitness intentional]]>Tue, 09 Feb 2021 13:14:35 GMThttps://www.charlesnwofor.co.uk/blog/why-we-need-to-make-our-fitness-intentional
]]><![CDATA[Hidden calories: They all matter!]]>Tue, 02 Feb 2021 11:06:28 GMThttps://www.charlesnwofor.co.uk/blog/hidden-calories-they-all-matter
]]><![CDATA[Zero calorie drinks: truth or dishonest marketing]]>Fri, 29 Jan 2021 15:38:08 GMThttps://www.charlesnwofor.co.uk/blog/zero-calorie-drinks-truth-or-dishonest-marketing
]]><![CDATA[Substitution as a tool for weight management]]>Fri, 29 Jan 2021 15:35:29 GMThttps://www.charlesnwofor.co.uk/blog/substitution-as-a-tool-for-weight-management
]]><![CDATA[Macronutrients: What are they?]]>Fri, 29 Jan 2021 15:33:19 GMThttps://www.charlesnwofor.co.uk/blog/macronutrients-what-are-they
]]><![CDATA[Calories and the energy balance equation]]>Fri, 29 Jan 2021 15:32:02 GMThttps://www.charlesnwofor.co.uk/blog/calories-and-the-energy-balance-equation
]]>